**10 Rounds For Time **

5 x Sandbag To Shoulder @ 0.75 x BW

10 x GHD Sit Ups

15 x Cals SkiErg

Post loads and times to comments

**10 Rounds For Time **

5 x Sandbag To Shoulder @ 0.75 x BW

10 x GHD Sit Ups

15 x Cals SkiErg

Post loads and times to comments

**10 Rounds For Max Cals **

1 Mins Max Cals SkiErg

1 Mins Rest

Post number of Cals to comments

30 Mins Max Cals SkiErg

Every 2 Mins – 3 x Deadlifts @ 2 x BW

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**5 Rounds For Time**

500m SkiErg

50 x Air Squats

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**Skiing With “Murph”**

**For Time**

500m SkiErg

100 x Pull Ups

500m SkiErg

200 x Push Ups

500m SkiErg

300 x Air Squats

500m SkiErg

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**20 Min AMRAP **

1 x Bear Complex

15 x Cals SkiErg

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**2 Rounds For Time **

250m SkiErg

50 x American KB Swings @ 32kg

75 x Push Ups

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**EMOM Until Failure**

ODD Min – 1 x Deadlift @ BW

EVEN Min – 15 x Cals SkiErg

Add 1 Deadlift each odd minute until failure.

5 minutes of:

Burpees

Then, 5 minutes of:

7 deadlifts, 70kg

7 box jumps, 24-in. box

Then, 5 minutes of:

Turkish get-ups, 20kg. dumbbell

Then, 5 minutes of:

7 snatches, 35kg.

7 push-ups

Then, 5 minutes of:

SkiErg (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

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**For Time**

100 x Cals SkiErg

Grace

100 x Cals SkiErg