#1

IMG_3165

For Time
1000m SkiErg
1 x Bench Press @ 100kg
900m SkiErg
2 x Bench Press @ 100kg
800m SkiErg
3 x Bench Press @ 100kg
700m SkiErg
4 x Bench Press @ 100kg
600m SkiErg
5 x Bench Press @ 100kg
500m SkiErg
6 x Bench Press @ 100kg
400m SkiErg
7 x Bench Press @ 100kg
300m SkiErg
8 x Bench Press @ 100kg
200m SkiErg
9 x Bench Press @ 100kg
100m SkiErg
10 x Bench Press @ 100kg

 

5 Comments

  1. Awesome! Looking forward to every single post here (as I do on your Instagram feed). Thanks for all the effort you put in Rhoddy! Really appreciate it.

    Like

  2. Scaled this to 90kg for the BP which was just as well! Sets 9 and 10 were all doubles and singles. Excellent workout – took me 32min 44secs. Thanks for the programming!!

    Like

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