7 Comments

  1. These workouts are great! Love them. Got ski erg after knee surgery and once I was bsck to normal activity I only really used it for interval stuff. Now getting a ton of use.

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  2. Sites awesome!

    Would love to see a mix of some strongman and kettlebell work along side the intervals. Don’t do much work with either so would like to see ideas of how to incorporate.

    I especially liked the 1 mile ski, 21 clean and press 800m clean and press then 1 mile interval session. But I mixed it up a little and used a single KB @ 32kg instead of a barbell.

    I follow the site from my phone and screen shot the workouts to log in my book.

    Great work, keep this up 🤘

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  3. Hard to give improvements for such great programming!
    I ise your daily wods for my condioning after my strength work.
    I’m enjoying the simplicity of the training.
    Thanks

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  4. Awesome site. Great source of ideas on how to include the Skierg into my daily workouts. I usually mix about 2 of your posted WODs into my regimen each weak.

    Keep up the good work. And thanks for sharing!

    Like

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