#98

SkiErg Workout

900m Moderate pace
100m Sprint pace
1:00 rest (plus 10 burpees)
800m Moderate pace
100m Sprint pace
1:00 rest (plus 9 burpees)
700m Moderate pace
100m Sprint pace
1:00 rest (plus 8 burpees)
600m Moderate pace
100m Sprint pace
1:00 rest (plus 7 burpees)
500m Moderate pace
100m Sprint pace
1:00 rest (plus 6 burpees)
400m Moderate pace
100m Sprint pace
1:00 rest (plus 5 burpees)
300m Moderate pace
100m Sprint pace
1:00 rest (plus 4 burpees)
200m Moderate pace
100m Sprint pace
1:00 rest (plus 3 burpees)
100m Moderate pace
100m Sprint pace
1:00 (plus 2 burpees)
100m Sprint pace
(plus 1 burpee)

Total: 5500m plus 55 burpees

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