#139

20 Min Increasing Ladder

American KB Swings @ 32 kg

Cals SkiErg

Increase KB Swings by 1 Rep per round. Increase Cals by 2 per round. So the first round would be 1 x KB Swing and 2 x Cals SkiErg. The second round would be 2 x KB Swings and 4 x Cals SkiErg. Continue with format until 20 minutes.

Scale as needed. Post number of rounds to comments.

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