#145

20 Min AMRAP 

5 x Dumbbell Deadlifts
4 x Dumbbell Hang Cleans
3 x Dumbbell Squats
2 x Dumbbell Push Press
250m SkiErg

Pick a Dumbbell weight in which you can go unbroken in the complex. Post loads and times to comments 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s