#260

10 Rounds For Time

With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:

SkiErg 250m
10 x Dumbbell Shoulder To Overhead @ 20kg

*Each round of the ski & Shoulder to overhead is a scored effort!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s