**For Time**

100 – 80 – 60 – 40 – 20 Air Squats

50 – 40 – 30 – 20 – 10 Cals SkiErg

Post times to comments

**For Time**

100 – 80 – 60 – 40 – 20 Air Squats

50 – 40 – 30 – 20 – 10 Cals SkiErg

Post times to comments

**5 Rounds For Time**

10 x Pull Ups

20 x Push Ups

30 x Air Squats

40 x Cals SkiErg

1 Round of Cindy

In remaining time – Max Cals SkiErg. Post number of cals to comments.

**For Time:**

25 Cals SkiErg

25 Cals Airdyne

5 Rounds of Cindy

20 Cals SkiErg

20 Cals Airdyne

4 Rounds of Cindy

15 Cals SkiErg

15 Cals Airdyne

3 Rounds of Cindy

10 Cals SkiErg

10 Cals SkiErg

2 Rounds of Cindy

5 Cals SkiErg

5 Cals Airdyne

1 Rounds of Cindy

Cindy = 5 pull ups, 10 push ups, and 15 air squats

Post times to comments

Even Mins :- 20 x Cals SkiErg

Odd Mins:- 45 x Air Squats

Scale the number of reps/cals as needed.

**For Time**

50 x Cals SkiErg

5 x Rounds of Cindy

1 x Round of DT

40 x Cals SkiErg

4 x Rounds of Cindy

1 x Round of DT

30 x Cals SkiErg

3 x Rounds of Cindy

1 x Round of DT

20 x Cals SkiErg

2 x Rounds of Cindy

1 x Round of DT

10 x Cals SkiErg

1 x Round of Cindy

1 x Round of DT

**15 Min AMRAP**

500m SkiErg

20 x Air Squats

15 x Sit Ups

10 x Burpees

Post rounds to comments

EMOM for 20 Mins

Odd :- 15 x Cals SkiErg

Even:- 1 x Round of “Cindy”

Post thoughts to comments.

10 Rounds For Time

200m SkiErg

10 x GHD Sit Ups

30 x Air Squats

Post timed to comments

**Ski “Chelsea”**

EMOM For 30 Mins

5 x Pull Ups

10 x Push Ups

15 x Air Squats

* In remaining time – Max distance SkiErg *

Post distance to comments