**For Time **

300 x Burpees

* EMOM 5 x Cals SkiErg *

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**For Time **

300 x Burpees

* EMOM 5 x Cals SkiErg *

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**5 Rounds For Time **

100ft Burpee Broad Jumps

500m SkiErg

21-15-9

Right arm kettlebell snatches @ 24kg

Left arm kettlebell snatches @ 24kg

Burpee box jump overs 24

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SkiErg 800m

Then, 14 rounds of:

5 strict pull-ups

4 burpee box jumps, 24/20-in. box

3 cleans @ 80kg

SkiErg 800m

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800m SkiErg

21 Burpees

600m SkiErg

21 Burpees

400m SkiErg

21 Burpees

200m SkiErg

21 Burpees

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**20 Min AMRAP**

15 x Cals SkiErg

10 x Burpees

5 x Sandbag To Shoulder @ AHAP

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**For Time**

3-6-9-12-15-18-21-18-15-12-9-6-3

Cals SkiErg

Plate GTOH @ 20kg

Burpees

**5 x Rounds For Time **

500m SkiErg

25 x Wall Balls

15 x Burpees

10 x Cals SkiErg

10 x Burpees

10 x KB Swings @ 32kg

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2000m SkiErg

100 Burpees

800m Sled drag @ 0.5 x BW

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