**EMOM Until Failure**

ODD Min – 1 x Deadlift @ BW

EVEN Min – 15 x Cals SkiErg

Add 1 Deadlift each odd minute until failure.

**EMOM Until Failure**

ODD Min – 1 x Deadlift @ BW

EVEN Min – 15 x Cals SkiErg

Add 1 Deadlift each odd minute until failure.

**5 Rounds For Time**

15 x Cals SkiErg

15 x Deadlifts @ BW

Post times and loads to comments

**SkiErg “Linda”**

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Cals SkiErg (Double the Number)

Post loads and times to comments

15-12-9-6-3

Deadlifts @ 1.5 x BW

Ring Dips

*25om SkiErg between each set*

Post loads and times to comments.

Odd Min – 1 x Round of 7 x Deadlifts, 5 x Hang Power Cleans, 3 x Push Press @ 0.5 x BW

Even Min – 2 x Cal SkiErg

*Increase number of Cals by 2 each round until failure*

Post loads and times to comments

**5 Rounds For Time**

40 x Cals SkiErg

20 x Deadlifts @ BW

10 x Back Squats @ BW

Post times and loads to comments

**10 Rounds For Time **

250m SkiErg

5 x C&J @ BW

250m SkiErg

5 x Deadlifts @ 2 x BW

Post loads and times to comments

Odd Min :- 15 x Cals SkiErg

Even Min :- 1 x Deadlift @ BW

Every even minute – increase deadlift by 1 rep until failure. Post loads and times to comments.

**5 Rounds For Time**

15 x Burpees

1 x Round of “DT”

500m SkiErg

Post times to comments

**SkiErg “McGhee”**

30 Min AMRAP

5 x Deadlifts @ 125kg

13 x Cals SkiErg

9 x Box jumps @ 24 inch box