#370

For Time 

400m Run

100 x Cals SkiErg 

400m Run

80 x Cals SkiErg 

400m Run

60 x Cals SkiErg 

400m Run

40 x Cals SkiErg 

400m Run 

20 x Cals SkiErg 

#368

For Time 

30 Cals SkiErg 

30 Handstand push ups

3 Rope climbs

30 Kettlebell swings 24kg

20 Cals SkiErg 

20 Handstand push ups

2 Rope climbs

20 Kettlebell swings

10 Cals SkiErg 

10 Handstand push ups

1 Rope climb

10 Kettlebell swings

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