#189

With a 14 Minute Running Clock

Cycle through all 4 movements performing max repetitions for 2:00. On the second cycle perform max repetitions for 1:00 and the third cycle perform max repetitions for :30 seconds on each movement.

Wallball 9kg

Burpees

KB American Swings 24kg

SkiErg

* There is no transition time between movements *

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