**For Time**

150 x Wall Balls

* Every 2 Minutes – 10 Cals SkiErg *

**For Time**

150 x Wall Balls

* Every 2 Minutes – 10 Cals SkiErg *

**3 Rounds For Time**

50 x Wall Ball

50 x Cals SkiErg

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**5 x Rounds For Time **

500m SkiErg

25 x Wall Balls

15 x Burpees

**Every 3 Mins For 30 Mins**

15 x Cals SkiErg

15 x Burpees

20 x Wall Balls

**20 Minute AMRAP**

30 Cals SkiErg

20 KBS @ 24kg

10 Wall Balls

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Cycle through all 4 movements performing max repetitions for 2:00. On the second cycle perform max repetitions for 1:00 and the third cycle perform max repetitions for :30 seconds on each movement.

Wallball 9kg

Burpees

KB American Swings 24kg

SkiErg

* There is no transition time between movements *

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**10 Rounds For Time**

1 x Power Clean @ 100kg

15 x Wall Balls

1 x Deadlift @ 200kg

15 x Cals SkiErg

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50 x Wall balls

27 x Cals SkiErg

27 x Burpees

21 x Cals SkiErg

21 x Burpees

18 x Cals SkiErg

18 x Burpees

50 x Wall balls

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10 Cal SkiErg

20 Wall balls

10 Burpees

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**“SkiErg Karen”**

150 wall balls

100m SkiErg every drop.

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